Health Special: Flat Tummy Fast!

Rosie, 24, first met James two years ago and is now a big fan: He knows exactly how I want my body to look lean, taut and strong, yet soft, curvy and feminine. By focusing on creating a healthy body you can really achieve all of these things faster than I ever thought possible. And nobody can get a stomach as flat as James can! YOUR 14-DAY DAY TUMMY-TONING Max Workouts review CHECK LIST Have three meals and two snacks a day. Do 90 minutes of exercise a week. No work-outs at weekends. Drink two to three litres of still, room-temperature water each day, ideally filtered. No alcohol or fizzy drinks.


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